ADHD is not...ADHD is not: inattention, hyperactivity, impulsivity, and mood instability. ADHD does not impair ability to think. These are distress...
Authenticity We often lose connection to our authentic self in order to have our attachment needs met. As a recovering people pleaser I know this all...
Autumn Equinox - embracing the darkness and the lightToday marks the Autumn equinox, a day to honour the balance and interaction of the light and dark. It also marks the change of season. If...
Choose life!I can’t believe this was me 14 years ago during a 12 month sabbatical. So much has happened in my life since then. I moved to London...
Somatic Experiencing advanced trainingThis was me on my Somatic Experiencing advanced training a few weeks ago. The theme of the week was working with syndromes. We explored...
A top down and bottom up approach to healing In my experience, the pathway to healing from developmental trauma necessitates a top down and a bottom up approach. Since many of our...
Harnessing our Neurodivergent strengthsLiving with ADHD (Attention Deficit Hyperactivity Disorder) and ASD (Autism Spectrum Disorder) can present unique challenges, but it can...
What is Mindfulness?Mindfulness is a state of present moment awareness and non-judgmental acceptance of one's experiences, thoughts, and emotions. While...
People pleasingI'm a recovering people pleaser. Putting the needs of others before my own has been a character trait I think I was born with. Avoiding...
Are you well?Are you well? No really. Check in. Wellness is generally assumed to be the opposite of illness. But this is far from being the truth. One...