Somatic Experiencing advanced trainingThis was me on my Somatic Experiencing advanced training a few weeks ago. The theme of the week was working with syndromes. We explored...
A top down and bottom up approach to healing In my experience, the pathway to healing from developmental trauma necessitates a top down and a bottom up approach. Since many of our...
The Window of Tolerance explainedThe Window of Tolerance is a concept used in psychology to describe the optimal state of arousal in which an individual is able to...