Autumn Equinox - Embracing the Darkness and the Light

Today marks the Autumn equinox, a day to honour the balance and interaction of the light and dark. It also marks the change of season. If we invite ourselves to notice and observe the cycles of nature, we can also acknowledge the cycles of growth, harvest, death and rebirth within ourselves. Autumn is the time of year when the fruits are ripe, and it is also a time of decay, as the leaves fall from the trees.

What has ripened for you? What are you grateful for? What is in decay? What do you want to let go of? What would it look like to invite more rest and stillness into your life? What wants to bloom? By creating space to slow down and connect with our being, there is room for more growth and expansion, for death and rebirth.