So here’s a story about my body and me. A long time ago, before my explicit memory could be. I made myself small, contracted and all. It...

Gabor Maté’s book  Scattered Minds  has stirred intense discussion, and as a coach with both personal and professional ties to...

In a world where "neurotypical" standards shape everything from education to workplace norms, many neurodivergent individuals find...

I'm proud to be recognised for my work as a Sanctus Coach, and particularly my specialism in helping neurodivergent high achievers to...

ADHD is often associated with challenges like distractibility, impulsivity, and time management issues. However, there’s a deeper story...

ADHD is not: inattention, hyperactivity, impulsivity, and mood instability. ADHD does not impair ability to think. These are distress...

We often lose connection to our authentic self in order to have our attachment needs met. As a recovering people pleaser I know this all...

Today marks the Autumn equinox, a day to honour the balance and interaction of the light and dark. It also marks the change of season. If...

I can’t believe this was me 14 years ago during a 12 month sabbatical. So much has happened in my life since then. I moved to London...

This was me on my Somatic Experiencing advanced training a few weeks ago. The theme of the week was working with syndromes. We explored...