In my experience, the pathway to healing from developmental trauma necessitates a top down and a bottom up approach. Since many of our...

Living with ADHD (Attention Deficit Hyperactivity Disorder) and ASD (Autism Spectrum Disorder) can present unique challenges, but it can...

Mindfulness is a state of present moment awareness and non-judgmental acceptance of one's experiences, thoughts, and emotions. While...

I'm a recovering people pleaser.   Putting the needs of others before my own has been a character trait I think I was born with. Avoiding...

Are you well? No really. Check in. Wellness is generally assumed to be the opposite of illness. But this is far from being the truth. One...

The Triune Brain model, proposed by neuroscientist Paul MacLean in the 1960s, suggests that the human brain can be divided into three...

What can we learn from our favourite childhood films about ourselves, our leadership and how we see the world? Here are some lessons I've...

I’m happy to share that I’ve obtained a new certification! Working with ADHD has been a passion project of mine for some time. I'm...

Healthy anger is a natural emotional response that arises in situations where we feel that our boundaries have been crossed or our values...

The Window of Tolerance is a concept used in psychology to describe the optimal state of arousal in which an individual is able to...